Welcome to Kinda Healthy Recipes by Mason Woodruff

Latest Recipes

a taco bowl with grilled chicken and peppers, cilantro lime rice, salsa macha cucumber salad, charred tortillas, queso fresco, and lime wedges

Trader Joe’s Grilled Chicken Taco Bowls

spicy vodka gnocchi in a bowl topped with spicy chicken crumbles, basil, ricotta cheese, and Calabrian chili peppers

Spicy Chicken Gnocchi

creamy gochujang gnocchi and ground beef with green onion, sesame ginger crunch, and sliced scallions in a bowl

Creamy Gochujang Gnocchi with Garlic Sesame Ground Beef

chopsticks in a bowl of noodles that are garnished with lime and dried scallions

Firecracker Chicken Noodles

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Popular Recipes

7 types of air fryer adult chicken nuggets on a plate

Air Fryer Chicken Nuggets 7 Ways

serving of ground chicken taco casserole in a white bowl garnished with salsa macha, cilantro, and nonfat Greek yogurt

Ground Chicken Taco Casserole

crispy air fried carrot fries on a white plate

Garlic Parmesan Air Fryer Carrot Fries

creamy gochujang knife cut noodles in a bowl with crispy sesame ground beef and chopsticks

Creamy Gochujang Noodles with Crispy Sesame Beef

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mason woodruff

Welcome to Kinda Healthy Recipes!

I’m Mason Woodruff, and I’ve been writing about fitness and food since finishing a nutrition degree in 2014. After working as a strength and nutrition coach, I realized cooking is a skill most fitness enthusiasts could use some help with. I’ve been creating recipes for home cooks ever since.

Check out some of my most popular recipe categories below or my Instagram and YouTube to get a feel for the Kinda Healthy way.

Chicken Recipes

smoked chicken breast sliced on a bed of rice with lime wedges

Traeger Smoked Chicken Breast

chorizo breakfast taco on a green plate

Healthy Homemade Chicken Chorizo

shredded BBQ chicken in a white Dutch oven

Dutch Oven Shredded Chicken

holding a Mediterranean ground chicken bowl with pickled onion, avocado, roasted corn, tzatziki, and rice

Mediterranean Ground Chicken

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Pasta Recipes

holding a bowl of ground turkey and broccoli orzo topped with grated parmesan cheese and red pepper flakes

Creamy Lemon Pepper Ground Turkey and Broccoli Orzo

protein mac and cheese in a bowl garnished with parsley and parmigiano reggiano

My Best Protein Mac and Cheese

bbq chicken mac and cheese in a ceramic baking dish

BBQ Chicken Mac and Cheese

3 Italian chicken meatballs with protein spaghetti in a pasta bowl

High Protein Spaghetti and Italian Chicken Meatballs

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Recipes with Rotisserie Chicken

holding a pesto chicken salad sandwich on Trader Joe's french onion focaccia

Trader Joe’s Focaccia Sandwich with Pesto Chicken Salad

ramen bowl with rotisserie chicken, sliced cucumber, scallions, and chili crisp

Rotisserie Chicken Ramen Bowls

rotisserie chicken quesadilla triangles stacked on a cutting board with more quesadillas in the background

Rotisserie Chicken Quesadillas

two plates with green chile rotisserie chicken enchiladas garnished with Greek yogurt, shredded lettuce, cilantro, and queso fresco

High Protein Rotisserie Chicken Enchiladas

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